This means separate bottles (no two-in-ones) and not just resorting to your significant other’s wash of choice. How do you maintain long hair?Īs your hair moves south, it’s important to invest in a quality shampoo and conditioner to keep it strong and glossy. “If you want decent hair, skin and nails, just make sure you're eating a balanced diet and if you're out drinking, make sure you rehydrate.” He adds that zinc and collagen are said to be beneficial for hair quality, so multivitamins and supplements could be an option. As far as miracle products such as caffeine shampoo go, "there's just not enough science," Mills says. In terms of shortcuts, there are, unfortunately, none. He recommends talking to your barber about your long-term goals (and showing them references), so that they can give you a roadmap of how to get there. “Understand that there are a lot of stops on the journey, and some will seem to last longer than others,” says Oakley.
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